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Chicken Lollipops

Servings: 4
Author: Melissa D'Arabian

Equipment

  •  bamboo skewers,   medium bowl, cookie sheet,

Ingredients

  • 2 boneless, skinless chicken breast halves
  • 1 tbsp  olive oil
  • 1/2  lemon
  • 2 tbsp barbecue sauce
  • salt & pepper
  • fat-free ranch dressing
  • 1/4 tbsp chili powder

Instructions

  • Preheat oven to 400’F. Cut 2 boneless, skinless chicken breast halves into 6 equal pieces. In a medium bowl, combine 1 Tbsp olive oil, juice from ½ lemon, 2 Tbsp barbecue sauce, and salt and pepper to taste, then toss with chicken until coated. Marinate for 15 minutes, then bake on a cookie sheet for 15 minutes, turning chicken once at 7 minutes. After the chicken is cooked, spear each piece with a bamboo skewer or lollipop stick (found at crafts stores). Make a dip mixing ¼ fat-free ranch dressing with ¼ tsp chili powder. Enjoy!