Chicken Lollipops
Servings: 4
Equipment
- bamboo skewers, medium bowl, cookie sheet,
Ingredients
- 2 boneless, skinless chicken breast halves
- 1 tbsp olive oil
- 1/2 lemon
- 2 tbsp barbecue sauce
- salt & pepper
- fat-free ranch dressing
- 1/4 tbsp chili powder
Instructions
- Preheat oven to 400’F. Cut 2 boneless, skinless chicken breast halves into 6 equal pieces. In a medium bowl, combine 1 Tbsp olive oil, juice from ½ lemon, 2 Tbsp barbecue sauce, and salt and pepper to taste, then toss with chicken until coated. Marinate for 15 minutes, then bake on a cookie sheet for 15 minutes, turning chicken once at 7 minutes. After the chicken is cooked, spear each piece with a bamboo skewer or lollipop stick (found at crafts stores). Make a dip mixing ¼ fat-free ranch dressing with ¼ tsp chili powder. Enjoy!